Importance of eating
Pork, loin joint, roasted, lean
Is a good source of vitamins, minerals, proteins and fiber
Pork, loin joint, roasted, lean is good for containing the following items :
Sodium mg 61, Potassium mg 370, Calcium mg 12, Phosphorus mg 230, Magnesium mg 25, Iron mg 1, Zinc mg 3, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MAG | Food Code | 18-262 | Sodium mg | 61 |
| Potassium mg | 370 | Calcium mg | 12 | Magnesium mg | 25 |
| Phosphorus mg | 230 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 3 | Chloride mg | 60 | Manganese mg | 0 |
| Energy kcal | 182 | Protein g | 30 | Total nitrogen g | 5 |
| Carbohydrate g | 0 | Fat g | 7 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 2 | Mono FA/100g | 3 |
| Poly FA100g | 1 | Cholesterol mg | 78 | | |